Should You Be Drinking Alcohol and Working Out?

Can you drink alcohol and still be in shape? ?Uncage Your Gorilla Mind?
➜https://gorillamind.com/?rfsn=5843992.f06a31
(Code: Fresh)
#AlcoholAndFitness #FreshandfitPodcast #freshandfitpodcast
---------------------------------
STUDIES:
Alcohol and muscle protein synthesis
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pubmed/2...

Muscle Protein synthesis Rats
https://www.ncbi.nlm.nih.gov/pubmed/17264221

De Novo Lipogenesis, Lipid Kinetics, and Whole-Body Lipid Balances in Humans After Acute Alcohol Consumption:
https://pubmed.ncbi.nlm.nih.gov/19154606/

Effect of Acute Postexercise Ethanol Intoxication on the Neuroendocrine Response to Resistance Exercise:
https://pubmed.ncbi.nlm.nih.gov/10642377/

Alcohol impairs skeletal muscle protein synthesis and mTOR signaling:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4233249/

Testosterone Increases in Men After a Low Dose of Alcohol:
https://pubmed.ncbi.nlm.nih.gov/12711931/

Alcohol and testosterone:
https://www.ncbi.nlm.nih.gov/pubmed/12711931
https://www.ncbi.nlm.nih.gov/pubmed/11912073

Alcohol Ingestion Impairs Maximal Post-Exercise Rates:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3922864/

Influence of Piperine on the Pharmacokinetics of Curcumin in Animals and Human Volunteers:
https://pubmed.ncbi.nlm.nih.gov/9619120/

Alcohol Abuse-Duration Dependent Decrease in Plasma Testosterone and Antioxidants in Males:
https://pubmed.ncbi.nlm.nih.gov/17193902/

Alcohol and appetite:
https://www.ncbi.nlm.nih.gov/pubmed/20851724

Alcohol and fat loss:
https://www.ncbi.nlm.nih.gov/pubmed/10539756
--------------------------------
?Clips Channel?
➜ https://www.youtube.com/c/FreshandFitClips/videos
---------------------------------
?Patreon?
➜http://Patreon.com/Freshfit
---------------------------------
?Twitch?
➜https://www.twitch.tv/freshandfitpodcast
---------------------------------
?Get my FREE E-Book?
➜http://freebook.unplugfit.com/optin1595265648348
---------------------------------
?Instagram?
Fresh and Fit➜https://instagram.com/freshfitpodcast?utm_medium=copy_link
Fresh➜https://www.instagram.com/freshprinceceo/
Fit➜https://www.instagram.com/unplugfit/?hl=en
Chris➜https://www.instagram.com/aaroncpogson/?utm_medium=copy_link
Tray➜https://www.instagram.com/traytalksports/?utm_medium=copy_link
---------------------------------
?Twitter?
➜https://twitter.com/FreshandFitPod
---------------------------------
?Collaboration/Sponsorship Inquiries?
➜[email protected]
---------------------------------
?Intro/Outro Music?
Intro➜Future & The Weeknd - Low Life Trap Remix (Apato Remix)
Outro➜Phetsta - Push it to the Limit (Bootleg)
Afterhours➜Laura Branigan - Self Control (New Techno Remix 2021)
---------------------------------
?Linkr.ee?
➜Linktr.ee: https://linktr.ee/freshfit
---------------------------------
?Time Stamps?
0:00- Intro
0:33- Positives of Alcohol
0:45- Negatives of Alcohol
1:29- Metabolic chaos
1:48- Gain thief team- Empty Calories, No Inhibition, No Satiation
2:19- Impairment on Testosterone, Muscle Protein, Synthetisis, Gym Performance
3:15- How to best mitigate a night of drinking
4:34- How often should you drink? The reality of drinking and fitness
5:05- Outro
---------------------------------