Should You Implement It In Your Fitness Routine? (Studies Below)

Are you running too much?

TIME STAMPS:
0:00-0:30 Intro to cardio
0:32 How tour body burns calories
1:30 Using cardio as a tool to induce a deficit
2:00 When to implement cardio
2:51 Cardio efficiency and diminishing returns
3:26- How to keep lean body mass while dieting
3:41- Cardio for the ladies and the importance of resistance training
4:40- The importance of minimum of effect dose when it comes to cardio
5:03- Strategies to implement cardio so it isn't disruptive
6:02- Different types of cardio
6:40- Summary/Outro

STUDIES:
Effects of experimental weight perturbation on skeletal muscle work efficiency, fuel utilization, and biochemistry in human subjects:
https://journals.physiology.org/doi/full/10.1152/ajpregu.00053.2009

Effects of experimental weight perturbation on skeletal muscle work efficiency in human subjects:
https://journals.physiology.org/doi/full/10.1152/ajpregu.00474.2002

The Role of Non-exercise Activity Thermogenesis in Human Obesity:
https://www.ncbi.nlm.nih.gov/books/NBK279077/

Resistance Training Reduces Skeletal Muscle Work Efficiency in Weight‐Reduced and Non–Weight‐Reduced Subjects:
https://onlinelibrary.wiley.com/doi/10.1002/oby.22274

Constrained Total Energy Expenditure and Metabolic Adaptation to Physical Activity in Adult Humans:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4803033/"

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