The Best DRUG For Fast Gains? CREATINE!

GRAMS* not milligrams of Creatine (apologies)

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(Code: Fresh)
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?Time Stamps:
0:00- Intro to creatine monohydrate and scientific research on it
00:46- What creatine does
1:18- How much creatine to take loading v taking it everyday
1:51- Supplement industry lies about creatine
2:24- Do you need creatine?
2:36- Studies/Outro
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HOW TO BUILD MUSCLE VIDEO (HYPERTROPHY) https://www.youtube.com/watch?v=usSA15cHBMM&t=139s
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STUDIES:
The effects of pre versus post workout supplementation of creatine monohydrate on body composition and strength:
https://pubmed.ncbi.nlm.nih.gov/23919405/

Effect of creatine supplementation on body composition and performance: a meta-analysis:
https://pubmed.ncbi.nlm.nih.gov/12945830/

International Society of Sports Nutrition position stand: creatine supplementation and exercise:
https://pubmed.ncbi.nlm.nih.gov/17908288/

Analysis of the efficacy, safety, and regulatory status of novel forms of creatine:
https://pubmed.ncbi.nlm.nih.gov/21424716/

International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine:
https://pubmed.ncbi.nlm.nih.gov/28615996/

Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance:
https://pubmed.ncbi.nlm.nih.gov/14636102/

Creatine supplementation enhances muscular performance during high-intensity resistance exercise:
https://pubmed.ncbi.nlm.nih.gov/9216554/

Long-term creatine supplementation does not significantly affect clinical markers of health in athletes:
https://www.researchgate.net/publication/10798700_Long-term_creatine_supplementation_does_not_significantly_affect_clinical_markers_of_health_in_athletes

International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine:
https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z#CR8%20(https://www.instagram.com/explore/tags/cr8/)
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