The Most OPTIMAL Rep Range For STRENGTH

Many people struggle to determine the best repetition range for the most OPTIMAL gains.

In this video, I will specify what rep range is best when trying to gain muscle and add strength with the use of studies.

The answer to this question will surprise you.....

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STUDIES:

(2014) Low vs High Load Resistance Training on Strength and Hypertrophy:
https://pubmed.ncbi.nlm.nih.gov/24714538/

(2015) Low vs High Load Resistance Training on Strength and Hypertrophy:
https://pubmed.ncbi.nlm.nih.gov/25853914/

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