The STOIC Approach To Mental Toughness

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The premise of Stoic Philosophy is that we cannot control and therefore should not rely on external events.
And so we should focus instead on ourselves and our responses.
Stoic philosophy seeks to find the best way to live life, which is within our control.
It is all about becoming mentally tough and internally strong, mastering emotions, and using rational thought to guide our actions.

So, what did the stoics do to develop mental toughness since these guys were the masters of mental toughness?

An in this video we will gonna break this down so that you can also develop your mental toughness using these exact same principles.

#stoicphilosophy #stoicprinciples #stoicmentaltoughness

Book: Man's search for meaning
https://bulldogmindset.com/manssearchformeaning

Book: The Obstacle Is the Way
https://bulldogmindset.com/obstacle

Book: Seneca's letters to Lucilius
https://bulldogmindset.com/sen....ecasletterstoluciliu

Book: Meditations by Marcus Aurelius
https://bulldogmindset.com/med....itationsmarcusaureli

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