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The True Reason Sitting Kills Your Hips (you've never heard this).
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• 01/21/20
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ReduxMovement
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Hip Course:
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I wanted to cover an area of hip health not many people are talking about. The hip joint itself is negatively impacted by a lack of consistent movement (think sitting at the office all day).
People tend to focus on stretching and activating muscles, but forget (or never learned) that movement happens at the joint.
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