close

Dear Creators, we are proud to announce an amazing affiliate program for you to earn some serious and continual cash. Read about our affiliate progarm here.


Caros criadores, temos o orgulho de anunciar um incrível programa de afiliados para vocês ganharem muito dinheiro de forma contínua. Leia sobre nosso programa de afiliados aqui.

ROCKET LAUNCHER - DIO DOOM DONUTS

150 / 300

The Ultimate Upper Body Shoulder Warmup

34 Views • 03/17/20
Share
Embed
Download
ReduxMovement
ReduxMovement
38 Subscribers
38

⁣Support this channel and train your hips with the Hip Mobility Course:
https://reduxmvmt.com/the-hip-course/

This is the standard upper body warm up I've been using for the past two
years whenever I bench press, overhead press, or knock out a tough
shoulder hypertrophy workout.

Most people focus on the shoulders without realizing other joints (i.e.
thoracic spine, wrists, scapulae) will impact the shoulder movement and
performance.

In this warmup we cover everything.

Show more
0 Comments sort Sort By