Vegan vs Animal Based Protein

Should you consume Vegan or Animal-based protein? Sorry for the sweat, I filmed this right after a workout lol...

Time Stamps:
0:00-0:36- Intro and Can you build muscle of plant based/vegan protein?
00:37-Definition of leucine and what it does
00:56- Whats an amino acid?
01:14- Breakdown of study comparing animal to plant protein in two different trial groups
2:07- Findings when leucine and amino acids were equated between the plant and animal groups
2:25- Final findings on which is more anabolic between the two groups
2:40- Debunking study critiques of the funding source
3:25- Animal is superior when it comes to potency
3:37- Final recommendations for plant based athletes to get the most out of their plant based diet for building muscle

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#VeganVSAnimalProtein #FreshandfitPodcast #freshandfitpodcast
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STUDIES:
Differential Responses of Blood Essential Amino Acid Levels Following Ingestion of High-Quality Plant-Based Protein Blends Compared to Whey Protein—A Double-Blind Randomized, Cross-Over, Clinical Trial:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6950667/
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