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What's better for fat loss? Low carb or high carb?

1 Views • 06/20/20
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Freshfit
Freshfit
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Today we answer the age old question. Are high fats or high carbs better for fat. Let's see what the science says.

STUDY:
https://osf.io/preprints/nutrixiv/rdjfb/

Video Link: https://youtu.be/3LXo6A-JnV4sub_confirmation=1

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