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What Do I Do Before Hitting The Gym?
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What Do I Do Before Hitting The Gym?
A lot of you ask me what I do before hitting the gym and I decided to share with you my "pre-gym" routine.
As you know I fast until 5 every day and a lot of you ask me "But John, how do you go to the gym? What do you eat, what do you do?"
This is exactly what I'm going to talk about in this video.
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