Which Is Better... Animal vs Plant Protein - CONTROVERSIAL

In this video, I will explain which is better... animal vs plant protein.

== Which Is Better... Animal vs Plant Protein ==

Protein is a highly debated topic in the fitness world. I will break down this topic in-depth with a combination of studies and real-world experience. At the end of the video... I will reveal the winner protein.

#WhichIsBetterAnimalvsPlantProtein #CONTROVERSIAL

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STUDIES:

Differential Responses of Blood Essential Amino Acid Levels Following Ingestion of High-Quality Plant-Based Protein Blends Compared to Whey Protein—A Double-Blind Randomized, Cross-Over, Clinical Trial:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6950667/

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