You Should Do THIS Amount Of Reps Per Set

?Uncage Your Gorilla Mind? ➜https://gorillamind.com/?rfsn=5843992.f06a31 (Code: Fresh)
?Time Stamps?
0:00-0:35- Intro/board of GAINES
0:35- Intro to 2 Brad Schoenfeld Studies (2014&2015)
0:57- Background on Schoenfeld 2014 study 10 reps v 3 reps (volume equated)
1:40- Background on Schoenfeld 2015 study 8-12 reps v 25-35 reps (volume equated)
2:29- Findings from both studies (does more reps burn more fat?)
2:50- Rep suggestion
3:00- Benefits and negatives of super low reps v super high reps
3:36- Debunking myths
3:52- Outro

Help us reach 1 MILLION subs and win a BRAND NEW 2021 ROLEX, PS5, Airpod Pros, Merch, and a FREE trip to Miami to meet us in the process In the process!
https://ffspiritbomb.com

Empower Yourself. Take Control of Your Credit and Identity: http://www.identityiq.com/freshandfit

Our Goal is to help men navigate women, finances, and fitness.

#MyronGains #FreshandfitPodcast #freshandfitpodcast #RepCount
---------------------------------
STUDIES:
(2014) Low vs High Load Resistance Training on Strength and Hypertrophy:
https://pubmed.ncbi.nlm.nih.gov/24714538/

(2015) Low vs High Load Resistance Training on Strength and Hypertrophy:
https://pubmed.ncbi.nlm.nih.gov/25853914/
--------------------------------
?Clips Channel?
➜ https://www.youtube.com/c/FreshandFitClips/videos
---------------------------------
?Patreon?
➜http://Patreon.com/Freshfit
---------------------------------
?Twitch?
➜https://www.twitch.tv/freshandfitpodcast
---------------------------------
?Get my FREE E-Book?
➜http://freebook.unplugfit.com/optin1595265648348
---------------------------------
?Join this channel to get access to perks?
➜ https://www.youtube.com/channel/UC5sqmi33b7l9kIYa0yASOmQ/join
---------------------------------
?Purchase Our Merch?
➜https://www.freshfitpodcaststore.com/
---------------------------------
?Tip The FreshandFit Podcast?
➜https://streamelements.com/freshandfitpodcast/tip
---------------------------------
?Podcasts?(Spotify, Apple, Google and MORE)
https://anchor.fm/freshfitpodcast
---------------------------------
?‍?Studies?‍?
https://linktr.ee/fffacts
---------------------------------
♟1on1 Coaching♟
Fresh➜https://calendly.com/ceolifestyleconsulting
Fit➜https://www.freshandfitmiami.com/book-online
---------------------------------
?Instagram?
Fresh and Fit➜https://instagram.com/freshfitpodcast?utm_medium=copy_link
Fresh➜https://www.instagram.com/freshprinceceo/
Fit➜https://www.instagram.com/unplugfit/?hl=en
Chris➜https://www.instagram.com/aaroncpogson/?utm_medium=copy_link
Tray➜https://www.instagram.com/traytalksports/?utm_medium=copy_link
---------------------------------
?Twitter?
➜https://twitter.com/FreshandFitPod
---------------------------------
?Collaboration/Sponsorship Inquiries?
➜[email protected]
---------------------------------
?Intro/Outro Music?
Intro➜Future & The Weeknd - Low Life Trap Remix (Apato Remix)
Outro➜Phetsta - Push it to the Limit (Bootleg)
Afterhours➜Laura Branigan - Self Control (New Techno Remix 2021)
---------------------------------
?Linkr.ee?
➜Linktr.ee: https://linktr.ee/freshfit
---------------------------------