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You Will Always Have Text Neck Unless You Do This.
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• 01/24/20
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ReduxMovement
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In this video we cover rotational training to improve active cervical ROM as well as an isometric tool for isolating the upper traps.
Good movement and a healthy neck requires you to control your neck throughout a range of motion and situations. Relaxing into a stretch can be beneficial, but not the complete answer.
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5 years ago
very important excercise