close

Dear Creators, we are proud to announce an amazing affiliate program for you to earn some serious and continual cash. Read about our affiliate progarm here.


Caros criadores, temos o orgulho de anunciar um incrível programa de afiliados para vocês ganharem muito dinheiro de forma contínua. Leia sobre nosso programa de afiliados aqui.

MORE VIDEOS
Explore more
Film & Animation
Music
Pets & Animals
Sports
Travel & Events
Gaming
People & Blogs
Comedy
Entertainment
News & Politics
How-to & Style
Non-profits & Activism
Science & Technology
Other

Up next

Autoplay
Ep 3206a - Green Push Failed, World Economy Is Crumbling & Installed Politicians Are Trapped
23:35
Ep 3206a - Green Push Failed, World Economy Is Crumbling & Installed Politicians Are Trapped
10 Views . 11/07/23 x22report
PRO PALESTINE JEWS PUSH ISRAELI POLICE OUT OF THEIR NEIGHBORHOOD.. (JERUSALEM, ISRAEL/PALESTINE)
2:08
PRO PALESTINE JEWS PUSH ISRAELI POLICE OUT OF THEIR NEIGHBORHOOD.. (JERUSALEM, ISRAEL/PALESTINE)
95 Views . 11/05/23 Doggk
Hollywood Studios BUSTED Using Sock Accounts On Twitter & Youtube To Push Woke Agenda!
11:52
Hollywood Studios BUSTED Using Sock Accounts On Twitter & Youtube To Push Woke Agenda!
21 Views . 11/03/23 TheQuartering
TikTokers push getting MICROCHIPPED
5:05
TikTokers push getting MICROCHIPPED
28 Views . 11/03/23 KEEPER
US Muslim Democrats urge Biden to push for Gaza ceasefire
3:33
US Muslim Democrats urge Biden to push for Gaza ceasefire
9 Views . 11/02/23 RT
Why Population Reduction? The Spiritual Reality Behind the Push
3:41
Why Population Reduction? The Spiritual Reality Behind the Push
18 Views . 11/02/23 TheGodPill
Leftists Push to Invade US with Islamic Refugees as War in Middle
20:48
Leftists Push to Invade US with Islamic Refugees as War in Middle
3 Views . 10/26/23 TheAlexJonesShow
Mass Censorship Push, AI, Fake News, WW3 & More With Robert Barnes
1:41:43
Mass Censorship Push, AI, Fake News, WW3 & More With Robert Barnes
16 Views . 10/20/23 TheQuartering
Ep 3190b - [DS] Begins The Push To WWIII, The People Are Being Brought To The Precipice, Buckle Up
1:05:15
Ep 3190b - [DS] Begins The Push To WWIII, The People Are Being Brought To The Precipice, Buckle Up
6 Views . 10/18/23 x22report
A.I Bruce Lee Meditation Ambient - Atmospheric Ambient Music for deep Focus, Workout and Relaxation
1:4:04
A.I Bruce Lee Meditation Ambient - Atmospheric Ambient Music for deep Focus, Workout and Relaxation
18 Views . 10/19/23 DIO DOOM DONUTS
Garbage - Push It
4:11
Garbage - Push It
22 Views . 10/17/23 Never_Again
I am going to show you how to do the PERFECT Push-Up! #fypシ #viral #pushups #ytshorts #fitness #fy
00:21
I am going to show you how to do the PERFECT Push-Up! #fypシ #viral #pushups #ytshorts #fitness #fy
35 Views . 10/08/23 DIO DOOM DONUTS
Hollywood FOLDS Desperate To Push Propaganda Writers HILARIOUSLY Celebrate PATHETIC "Victory"
11:29
Hollywood FOLDS Desperate To Push Propaganda Writers HILARIOUSLY Celebrate PATHETIC "Victory"
22 Views . 09/27/23 TheQuartering
6 Science-Backed Strategies for Workout Injury Recovery
25:50
6 Science-Backed Strategies for Workout Injury Recovery
1 Views . 09/18/23 Jonathan Roseland
Mike Mentzer’s Chest Workout | Day 1 of Four Day Routine #mikementzer #bodybuilding #fitness #gym
00:58
Mike Mentzer’s Chest Workout | Day 1 of Four Day Routine #mikementzer #bodybuilding #fitness #gym
26 Views . 09/21/23 DIO DOOM DONUTS
Russell Brand CANCELED, Liberals Push INSANE Conspiracy That Brand Has Been Plotting Me Too Defense
12:08
Russell Brand CANCELED, Liberals Push INSANE Conspiracy That Brand Has Been Plotting Me Too Defense
14 Views . 09/19/23 TimcastIRL
Traumatising ptsds&bad dreams make me want to push things forward even more..
18:59
Traumatising ptsds&bad dreams make me want to push things forward even more..
11 Views . 09/07/23 Francis_UD
New Hampshire & Florida Push To REMOVE Trump From 2024 Ballot
16:50
New Hampshire & Florida Push To REMOVE Trump From 2024 Ballot
17 Views . 08/29/23 TimcastIRL
A Hilarious Desantis Push Poll and Legacy Media Astroturfing
8:10
A Hilarious Desantis Push Poll and Legacy Media Astroturfing
15 Views . 08/27/23 Styxhexenhammer666

PLANCHE Push Up Tutorial #calisthenics #workout

22 Views • 10/31/23
Share
Embed
Download
Donate
DIO DOOM DONUTS
DIO DOOM DONUTS
39 Subscribers
39

Planche push up tutorial <br> <br> <br> <br>#planchepushup #calisthenics #workout #howtoplanchepushups #planchepushupstutorial

Show more
1 Comments sort Sort By
Councilof1
Councilof1 1 year ago  

Why are his hands facing outward? I'm curious because I've always done pushups with my hand facing forward.

   1    0
DIO DOOM DONUTS
DIO DOOM DONUTS
1 year ago

Same. However if I recall correctly it's to take pressure off your shoulders and avoid bone on bone grinding joint pain later in life and therefore build most effective muscle connective tissue and energy transfer without bone on bone or ad you get warmer aka lactic and inflammation build up if I recall correctly from science biology health and fitness class

2
0
Show more

Up next

Autoplay

Ep 3206a - Green Push Failed, World Economy Is Crumbling & Installed Politicians Are Trapped
23:35
Ep 3206a - Green Push Failed, World Economy Is Crumbling & Installed Politicians Are Trapped
10 Views . 11/07/23 x22report
PRO PALESTINE JEWS PUSH ISRAELI POLICE OUT OF THEIR NEIGHBORHOOD.. (JERUSALEM, ISRAEL/PALESTINE)
2:08
PRO PALESTINE JEWS PUSH ISRAELI POLICE OUT OF THEIR NEIGHBORHOOD.. (JERUSALEM, ISRAEL/PALESTINE)
95 Views . 11/05/23 Doggk
Hollywood Studios BUSTED Using Sock Accounts On Twitter & Youtube To Push Woke Agenda!
11:52
Hollywood Studios BUSTED Using Sock Accounts On Twitter & Youtube To Push Woke Agenda!
21 Views . 11/03/23 TheQuartering
TikTokers push getting MICROCHIPPED
5:05
TikTokers push getting MICROCHIPPED
28 Views . 11/03/23 KEEPER
US Muslim Democrats urge Biden to push for Gaza ceasefire
3:33
US Muslim Democrats urge Biden to push for Gaza ceasefire
9 Views . 11/02/23 RT
Why Population Reduction? The Spiritual Reality Behind the Push
3:41
Why Population Reduction? The Spiritual Reality Behind the Push
18 Views . 11/02/23 TheGodPill
Leftists Push to Invade US with Islamic Refugees as War in Middle
20:48
Leftists Push to Invade US with Islamic Refugees as War in Middle
3 Views . 10/26/23 TheAlexJonesShow
Mass Censorship Push, AI, Fake News, WW3 & More With Robert Barnes
1:41:43
Mass Censorship Push, AI, Fake News, WW3 & More With Robert Barnes
16 Views . 10/20/23 TheQuartering
Ep 3190b - [DS] Begins The Push To WWIII, The People Are Being Brought To The Precipice, Buckle Up
1:05:15
Ep 3190b - [DS] Begins The Push To WWIII, The People Are Being Brought To The Precipice, Buckle Up
6 Views . 10/18/23 x22report
A.I Bruce Lee Meditation Ambient - Atmospheric Ambient Music for deep Focus, Workout and Relaxation
1:4:04
A.I Bruce Lee Meditation Ambient - Atmospheric Ambient Music for deep Focus, Workout and Relaxation
18 Views . 10/19/23 DIO DOOM DONUTS
Garbage - Push It
4:11
Garbage - Push It
22 Views . 10/17/23 Never_Again
I am going to show you how to do the PERFECT Push-Up! #fypシ #viral #pushups #ytshorts #fitness #fy
00:21
I am going to show you how to do the PERFECT Push-Up! #fypシ #viral #pushups #ytshorts #fitness #fy
35 Views . 10/08/23 DIO DOOM DONUTS
Hollywood FOLDS Desperate To Push Propaganda Writers HILARIOUSLY Celebrate PATHETIC "Victory"
11:29
Hollywood FOLDS Desperate To Push Propaganda Writers HILARIOUSLY Celebrate PATHETIC "Victory"
22 Views . 09/27/23 TheQuartering
6 Science-Backed Strategies for Workout Injury Recovery
25:50
6 Science-Backed Strategies for Workout Injury Recovery
1 Views . 09/18/23 Jonathan Roseland
Mike Mentzer’s Chest Workout | Day 1 of Four Day Routine #mikementzer #bodybuilding #fitness #gym
00:58
Mike Mentzer’s Chest Workout | Day 1 of Four Day Routine #mikementzer #bodybuilding #fitness #gym
26 Views . 09/21/23 DIO DOOM DONUTS
Russell Brand CANCELED, Liberals Push INSANE Conspiracy That Brand Has Been Plotting Me Too Defense
12:08
Russell Brand CANCELED, Liberals Push INSANE Conspiracy That Brand Has Been Plotting Me Too Defense
14 Views . 09/19/23 TimcastIRL
Traumatising ptsds&bad dreams make me want to push things forward even more..
18:59
Traumatising ptsds&bad dreams make me want to push things forward even more..
11 Views . 09/07/23 Francis_UD
New Hampshire & Florida Push To REMOVE Trump From 2024 Ballot
16:50
New Hampshire & Florida Push To REMOVE Trump From 2024 Ballot
17 Views . 08/29/23 TimcastIRL
A Hilarious Desantis Push Poll and Legacy Media Astroturfing
8:10
A Hilarious Desantis Push Poll and Legacy Media Astroturfing
15 Views . 08/27/23 Styxhexenhammer666