close

Dear Creators, we are proud to announce an amazing affiliate program for you to earn some serious and continual cash. Read about our affiliate progarm here.


Caros criadores, temos o orgulho de anunciar um incrível programa de afiliados para vocês ganharem muito dinheiro de forma contínua. Leia sobre nosso programa de afiliados aqui.

MORE VIDEOS
بیشتر کاوش کنید
فیلم و انیمیشن
موسیقی
حیوانات خانگی و حیوانات
ورزش ها
سفر و رویدادها
بازی
افراد و وبلاگ ها
کمدی
سرگرمی
اخبار و سیاست
نحوه و سبک
غیر انتفاعی و فعالیت
دیگر

تا بعدی

پخش خودکار
Ep 3206a - Green Push Failed, World Economy Is Crumbling & Installed Politicians Are Trapped
23:35
Ep 3206a - Green Push Failed, World Economy Is Crumbling & Installed Politicians Are Trapped
10 بازدیدها . 11/07/23 x22report
PRO PALESTINE JEWS PUSH ISRAELI POLICE OUT OF THEIR NEIGHBORHOOD.. (JERUSALEM, ISRAEL/PALESTINE)
2:08
PRO PALESTINE JEWS PUSH ISRAELI POLICE OUT OF THEIR NEIGHBORHOOD.. (JERUSALEM, ISRAEL/PALESTINE)
96 بازدیدها . 11/05/23 Doggk
Hollywood Studios BUSTED Using Sock Accounts On Twitter & Youtube To Push Woke Agenda!
11:52
Hollywood Studios BUSTED Using Sock Accounts On Twitter & Youtube To Push Woke Agenda!
21 بازدیدها . 11/03/23 TheQuartering
TikTokers push getting MICROCHIPPED
5:05
TikTokers push getting MICROCHIPPED
28 بازدیدها . 11/03/23 KEEPER
US Muslim Democrats urge Biden to push for Gaza ceasefire
3:33
US Muslim Democrats urge Biden to push for Gaza ceasefire
9 بازدیدها . 11/02/23 RT
Why Population Reduction? The Spiritual Reality Behind the Push
3:41
Why Population Reduction? The Spiritual Reality Behind the Push
18 بازدیدها . 11/02/23 TheGodPill
Leftists Push to Invade US with Islamic Refugees as War in Middle
20:48
Leftists Push to Invade US with Islamic Refugees as War in Middle
3 بازدیدها . 10/26/23 TheAlexJonesShow
Mass Censorship Push, AI, Fake News, WW3 & More With Robert Barnes
1:41:43
Mass Censorship Push, AI, Fake News, WW3 & More With Robert Barnes
16 بازدیدها . 10/20/23 TheQuartering
Ep 3190b - [DS] Begins The Push To WWIII, The People Are Being Brought To The Precipice, Buckle Up
1:05:15
Ep 3190b - [DS] Begins The Push To WWIII, The People Are Being Brought To The Precipice, Buckle Up
6 بازدیدها . 10/18/23 x22report
A.I Bruce Lee Meditation Ambient - Atmospheric Ambient Music for deep Focus, Workout and Relaxation
1:4:04
A.I Bruce Lee Meditation Ambient - Atmospheric Ambient Music for deep Focus, Workout and Relaxation
18 بازدیدها . 10/19/23 DIO DOOM DONUTS
Garbage - Push It
4:11
Garbage - Push It
22 بازدیدها . 10/17/23 Never_Again
I am going to show you how to do the PERFECT Push-Up! #fypシ #viral #pushups #ytshorts #fitness #fy
00:21
I am going to show you how to do the PERFECT Push-Up! #fypシ #viral #pushups #ytshorts #fitness #fy
35 بازدیدها . 10/08/23 DIO DOOM DONUTS
Hollywood FOLDS Desperate To Push Propaganda Writers HILARIOUSLY Celebrate PATHETIC "Victory"
11:29
Hollywood FOLDS Desperate To Push Propaganda Writers HILARIOUSLY Celebrate PATHETIC "Victory"
22 بازدیدها . 09/27/23 TheQuartering
6 Science-Backed Strategies for Workout Injury Recovery
25:50
6 Science-Backed Strategies for Workout Injury Recovery
1 بازدیدها . 09/18/23 Jonathan Roseland
Mike Mentzer’s Chest Workout | Day 1 of Four Day Routine #mikementzer #bodybuilding #fitness #gym
00:58
Mike Mentzer’s Chest Workout | Day 1 of Four Day Routine #mikementzer #bodybuilding #fitness #gym
27 بازدیدها . 09/21/23 DIO DOOM DONUTS
Russell Brand CANCELED, Liberals Push INSANE Conspiracy That Brand Has Been Plotting Me Too Defense
12:08
Russell Brand CANCELED, Liberals Push INSANE Conspiracy That Brand Has Been Plotting Me Too Defense
14 بازدیدها . 09/19/23 TimcastIRL
Traumatising ptsds&bad dreams make me want to push things forward even more..
18:59
Traumatising ptsds&bad dreams make me want to push things forward even more..
11 بازدیدها . 09/07/23 Francis_UD
New Hampshire & Florida Push To REMOVE Trump From 2024 Ballot
16:50
New Hampshire & Florida Push To REMOVE Trump From 2024 Ballot
17 بازدیدها . 08/29/23 TimcastIRL
A Hilarious Desantis Push Poll and Legacy Media Astroturfing
8:10
A Hilarious Desantis Push Poll and Legacy Media Astroturfing
15 بازدیدها . 08/27/23 Styxhexenhammer666

PLANCHE Push Up Tutorial #calisthenics #workout

22 بازدیدها • 10/31/23
اشتراک گذاری
جاسازی کنید
دانلود
اهدا کنید
DIO DOOM DONUTS
DIO DOOM DONUTS
39 مشترکین
39

Planche push up tutorial <br> <br> <br> <br>#planchepushup #calisthenics #workout #howtoplanchepushups #planchepushupstutorial

بیشتر نشان بده، اطلاعات بیشتر
1 نظرات sort مرتب سازی بر اساس
Councilof1
Councilof1 پیش 1 سال  

Why are his hands facing outward? I'm curious because I've always done pushups with my hand facing forward.

   1    0
DIO DOOM DONUTS
DIO DOOM DONUTS
پیش 1 سال

Same. However if I recall correctly it's to take pressure off your shoulders and avoid bone on bone grinding joint pain later in life and therefore build most effective muscle connective tissue and energy transfer without bone on bone or ad you get warmer aka lactic and inflammation build up if I recall correctly from science biology health and fitness class

2
0
بیشتر نشان بده، اطلاعات بیشتر

تا بعدی

پخش خودکار

Ep 3206a - Green Push Failed, World Economy Is Crumbling & Installed Politicians Are Trapped
23:35
Ep 3206a - Green Push Failed, World Economy Is Crumbling & Installed Politicians Are Trapped
10 بازدیدها . 11/07/23 x22report
PRO PALESTINE JEWS PUSH ISRAELI POLICE OUT OF THEIR NEIGHBORHOOD.. (JERUSALEM, ISRAEL/PALESTINE)
2:08
PRO PALESTINE JEWS PUSH ISRAELI POLICE OUT OF THEIR NEIGHBORHOOD.. (JERUSALEM, ISRAEL/PALESTINE)
96 بازدیدها . 11/05/23 Doggk
Hollywood Studios BUSTED Using Sock Accounts On Twitter & Youtube To Push Woke Agenda!
11:52
Hollywood Studios BUSTED Using Sock Accounts On Twitter & Youtube To Push Woke Agenda!
21 بازدیدها . 11/03/23 TheQuartering
TikTokers push getting MICROCHIPPED
5:05
TikTokers push getting MICROCHIPPED
28 بازدیدها . 11/03/23 KEEPER
US Muslim Democrats urge Biden to push for Gaza ceasefire
3:33
US Muslim Democrats urge Biden to push for Gaza ceasefire
9 بازدیدها . 11/02/23 RT
Why Population Reduction? The Spiritual Reality Behind the Push
3:41
Why Population Reduction? The Spiritual Reality Behind the Push
18 بازدیدها . 11/02/23 TheGodPill
Leftists Push to Invade US with Islamic Refugees as War in Middle
20:48
Leftists Push to Invade US with Islamic Refugees as War in Middle
3 بازدیدها . 10/26/23 TheAlexJonesShow
Mass Censorship Push, AI, Fake News, WW3 & More With Robert Barnes
1:41:43
Mass Censorship Push, AI, Fake News, WW3 & More With Robert Barnes
16 بازدیدها . 10/20/23 TheQuartering
Ep 3190b - [DS] Begins The Push To WWIII, The People Are Being Brought To The Precipice, Buckle Up
1:05:15
Ep 3190b - [DS] Begins The Push To WWIII, The People Are Being Brought To The Precipice, Buckle Up
6 بازدیدها . 10/18/23 x22report
A.I Bruce Lee Meditation Ambient - Atmospheric Ambient Music for deep Focus, Workout and Relaxation
1:4:04
A.I Bruce Lee Meditation Ambient - Atmospheric Ambient Music for deep Focus, Workout and Relaxation
18 بازدیدها . 10/19/23 DIO DOOM DONUTS
Garbage - Push It
4:11
Garbage - Push It
22 بازدیدها . 10/17/23 Never_Again
I am going to show you how to do the PERFECT Push-Up! #fypシ #viral #pushups #ytshorts #fitness #fy
00:21
I am going to show you how to do the PERFECT Push-Up! #fypシ #viral #pushups #ytshorts #fitness #fy
35 بازدیدها . 10/08/23 DIO DOOM DONUTS
Hollywood FOLDS Desperate To Push Propaganda Writers HILARIOUSLY Celebrate PATHETIC "Victory"
11:29
Hollywood FOLDS Desperate To Push Propaganda Writers HILARIOUSLY Celebrate PATHETIC "Victory"
22 بازدیدها . 09/27/23 TheQuartering
6 Science-Backed Strategies for Workout Injury Recovery
25:50
6 Science-Backed Strategies for Workout Injury Recovery
1 بازدیدها . 09/18/23 Jonathan Roseland
Mike Mentzer’s Chest Workout | Day 1 of Four Day Routine #mikementzer #bodybuilding #fitness #gym
00:58
Mike Mentzer’s Chest Workout | Day 1 of Four Day Routine #mikementzer #bodybuilding #fitness #gym
27 بازدیدها . 09/21/23 DIO DOOM DONUTS
Russell Brand CANCELED, Liberals Push INSANE Conspiracy That Brand Has Been Plotting Me Too Defense
12:08
Russell Brand CANCELED, Liberals Push INSANE Conspiracy That Brand Has Been Plotting Me Too Defense
14 بازدیدها . 09/19/23 TimcastIRL
Traumatising ptsds&bad dreams make me want to push things forward even more..
18:59
Traumatising ptsds&bad dreams make me want to push things forward even more..
11 بازدیدها . 09/07/23 Francis_UD
New Hampshire & Florida Push To REMOVE Trump From 2024 Ballot
16:50
New Hampshire & Florida Push To REMOVE Trump From 2024 Ballot
17 بازدیدها . 08/29/23 TimcastIRL
A Hilarious Desantis Push Poll and Legacy Media Astroturfing
8:10
A Hilarious Desantis Push Poll and Legacy Media Astroturfing
15 بازدیدها . 08/27/23 Styxhexenhammer666