close

Dear Creators, we are proud to announce an amazing affiliate program for you to earn some serious and continual cash. Read about our affiliate progarm here.


Caros criadores, temos o orgulho de anunciar um incrível programa de afiliados para vocês ganharem muito dinheiro de forma contínua. Leia sobre nosso programa de afiliados aqui.

Strax

Autospela

PLANCHE Push Up Tutorial #calisthenics #workout

22 Visningar • 10/31/23
Dela med sig
Bädda in
Ladda ner
Donera
DIO DOOM DONUTS
DIO DOOM DONUTS
39 Prenumeranter
39

Planche push up tutorial <br> <br> <br> <br>#planchepushup #calisthenics #workout #howtoplanchepushups #planchepushupstutorial

Visa mer
1 Kommentarer sort Sortera efter
Councilof1
Councilof1 1 år sedan  

Why are his hands facing outward? I'm curious because I've always done pushups with my hand facing forward.

   1    0
DIO DOOM DONUTS
DIO DOOM DONUTS
1 år sedan

Same. However if I recall correctly it's to take pressure off your shoulders and avoid bone on bone grinding joint pain later in life and therefore build most effective muscle connective tissue and energy transfer without bone on bone or ad you get warmer aka lactic and inflammation build up if I recall correctly from science biology health and fitness class

2
0
Visa mer

Strax

Autospela