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और ज्यादा खोजें
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मनोहर ढंग से कैसे करें
गैर-लाभकारी और सक्रियता
अन्य

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स्वत: प्ले
Ep 3206a - Green Push Failed, World Economy Is Crumbling & Installed Politicians Are Trapped
23:35
Ep 3206a - Green Push Failed, World Economy Is Crumbling & Installed Politicians Are Trapped
10 विचारों . 11/07/23 x22report
PRO PALESTINE JEWS PUSH ISRAELI POLICE OUT OF THEIR NEIGHBORHOOD.. (JERUSALEM, ISRAEL/PALESTINE)
2:08
PRO PALESTINE JEWS PUSH ISRAELI POLICE OUT OF THEIR NEIGHBORHOOD.. (JERUSALEM, ISRAEL/PALESTINE)
96 विचारों . 11/05/23 Doggk
Hollywood Studios BUSTED Using Sock Accounts On Twitter & Youtube To Push Woke Agenda!
11:52
Hollywood Studios BUSTED Using Sock Accounts On Twitter & Youtube To Push Woke Agenda!
21 विचारों . 11/03/23 TheQuartering
TikTokers push getting MICROCHIPPED
5:05
TikTokers push getting MICROCHIPPED
28 विचारों . 11/03/23 KEEPER
US Muslim Democrats urge Biden to push for Gaza ceasefire
3:33
US Muslim Democrats urge Biden to push for Gaza ceasefire
9 विचारों . 11/02/23 RT
Why Population Reduction? The Spiritual Reality Behind the Push
3:41
Why Population Reduction? The Spiritual Reality Behind the Push
18 विचारों . 11/02/23 TheGodPill
Leftists Push to Invade US with Islamic Refugees as War in Middle
20:48
Leftists Push to Invade US with Islamic Refugees as War in Middle
3 विचारों . 10/26/23 TheAlexJonesShow
Mass Censorship Push, AI, Fake News, WW3 & More With Robert Barnes
1:41:43
Mass Censorship Push, AI, Fake News, WW3 & More With Robert Barnes
16 विचारों . 10/20/23 TheQuartering
Ep 3190b - [DS] Begins The Push To WWIII, The People Are Being Brought To The Precipice, Buckle Up
1:05:15
Ep 3190b - [DS] Begins The Push To WWIII, The People Are Being Brought To The Precipice, Buckle Up
6 विचारों . 10/18/23 x22report
A.I Bruce Lee Meditation Ambient - Atmospheric Ambient Music for deep Focus, Workout and Relaxation
1:4:04
A.I Bruce Lee Meditation Ambient - Atmospheric Ambient Music for deep Focus, Workout and Relaxation
18 विचारों . 10/19/23 DIO DOOM DONUTS
Garbage - Push It
4:11
Garbage - Push It
22 विचारों . 10/17/23 Never_Again
I am going to show you how to do the PERFECT Push-Up! #fypシ #viral #pushups #ytshorts #fitness #fy
00:21
I am going to show you how to do the PERFECT Push-Up! #fypシ #viral #pushups #ytshorts #fitness #fy
35 विचारों . 10/08/23 DIO DOOM DONUTS
Hollywood FOLDS Desperate To Push Propaganda Writers HILARIOUSLY Celebrate PATHETIC "Victory"
11:29
Hollywood FOLDS Desperate To Push Propaganda Writers HILARIOUSLY Celebrate PATHETIC "Victory"
22 विचारों . 09/27/23 TheQuartering
6 Science-Backed Strategies for Workout Injury Recovery
25:50
6 Science-Backed Strategies for Workout Injury Recovery
1 विचारों . 09/18/23 Jonathan Roseland
Mike Mentzer’s Chest Workout | Day 1 of Four Day Routine #mikementzer #bodybuilding #fitness #gym
00:58
Mike Mentzer’s Chest Workout | Day 1 of Four Day Routine #mikementzer #bodybuilding #fitness #gym
27 विचारों . 09/21/23 DIO DOOM DONUTS
Russell Brand CANCELED, Liberals Push INSANE Conspiracy That Brand Has Been Plotting Me Too Defense
12:08
Russell Brand CANCELED, Liberals Push INSANE Conspiracy That Brand Has Been Plotting Me Too Defense
14 विचारों . 09/19/23 TimcastIRL
Traumatising ptsds&bad dreams make me want to push things forward even more..
18:59
Traumatising ptsds&bad dreams make me want to push things forward even more..
11 विचारों . 09/07/23 Francis_UD
New Hampshire & Florida Push To REMOVE Trump From 2024 Ballot
16:50
New Hampshire & Florida Push To REMOVE Trump From 2024 Ballot
17 विचारों . 08/29/23 TimcastIRL
A Hilarious Desantis Push Poll and Legacy Media Astroturfing
8:10
A Hilarious Desantis Push Poll and Legacy Media Astroturfing
15 विचारों . 08/27/23 Styxhexenhammer666

PLANCHE Push Up Tutorial #calisthenics #workout

22 विचारों • 10/31/23
शेयर करना
एम्बेड
डाउनलोड
दान देना
DIO DOOM DONUTS
DIO DOOM DONUTS
39 ग्राहकों
39

Planche push up tutorial <br> <br> <br> <br>#planchepushup #calisthenics #workout #howtoplanchepushups #planchepushupstutorial

और दिखाओ
1 टिप्पणियाँ sort इसके अनुसार क्रमबद्ध करें
Councilof1
Councilof1 1 साल पहले  

Why are his hands facing outward? I'm curious because I've always done pushups with my hand facing forward.

   1    0
DIO DOOM DONUTS
DIO DOOM DONUTS
1 साल पहले

Same. However if I recall correctly it's to take pressure off your shoulders and avoid bone on bone grinding joint pain later in life and therefore build most effective muscle connective tissue and energy transfer without bone on bone or ad you get warmer aka lactic and inflammation build up if I recall correctly from science biology health and fitness class

2
0
और दिखाओ

अगला

स्वत: प्ले

Ep 3206a - Green Push Failed, World Economy Is Crumbling & Installed Politicians Are Trapped
23:35
Ep 3206a - Green Push Failed, World Economy Is Crumbling & Installed Politicians Are Trapped
10 विचारों . 11/07/23 x22report
PRO PALESTINE JEWS PUSH ISRAELI POLICE OUT OF THEIR NEIGHBORHOOD.. (JERUSALEM, ISRAEL/PALESTINE)
2:08
PRO PALESTINE JEWS PUSH ISRAELI POLICE OUT OF THEIR NEIGHBORHOOD.. (JERUSALEM, ISRAEL/PALESTINE)
96 विचारों . 11/05/23 Doggk
Hollywood Studios BUSTED Using Sock Accounts On Twitter & Youtube To Push Woke Agenda!
11:52
Hollywood Studios BUSTED Using Sock Accounts On Twitter & Youtube To Push Woke Agenda!
21 विचारों . 11/03/23 TheQuartering
TikTokers push getting MICROCHIPPED
5:05
TikTokers push getting MICROCHIPPED
28 विचारों . 11/03/23 KEEPER
US Muslim Democrats urge Biden to push for Gaza ceasefire
3:33
US Muslim Democrats urge Biden to push for Gaza ceasefire
9 विचारों . 11/02/23 RT
Why Population Reduction? The Spiritual Reality Behind the Push
3:41
Why Population Reduction? The Spiritual Reality Behind the Push
18 विचारों . 11/02/23 TheGodPill
Leftists Push to Invade US with Islamic Refugees as War in Middle
20:48
Leftists Push to Invade US with Islamic Refugees as War in Middle
3 विचारों . 10/26/23 TheAlexJonesShow
Mass Censorship Push, AI, Fake News, WW3 & More With Robert Barnes
1:41:43
Mass Censorship Push, AI, Fake News, WW3 & More With Robert Barnes
16 विचारों . 10/20/23 TheQuartering
Ep 3190b - [DS] Begins The Push To WWIII, The People Are Being Brought To The Precipice, Buckle Up
1:05:15
Ep 3190b - [DS] Begins The Push To WWIII, The People Are Being Brought To The Precipice, Buckle Up
6 विचारों . 10/18/23 x22report
A.I Bruce Lee Meditation Ambient - Atmospheric Ambient Music for deep Focus, Workout and Relaxation
1:4:04
A.I Bruce Lee Meditation Ambient - Atmospheric Ambient Music for deep Focus, Workout and Relaxation
18 विचारों . 10/19/23 DIO DOOM DONUTS
Garbage - Push It
4:11
Garbage - Push It
22 विचारों . 10/17/23 Never_Again
I am going to show you how to do the PERFECT Push-Up! #fypシ #viral #pushups #ytshorts #fitness #fy
00:21
I am going to show you how to do the PERFECT Push-Up! #fypシ #viral #pushups #ytshorts #fitness #fy
35 विचारों . 10/08/23 DIO DOOM DONUTS
Hollywood FOLDS Desperate To Push Propaganda Writers HILARIOUSLY Celebrate PATHETIC "Victory"
11:29
Hollywood FOLDS Desperate To Push Propaganda Writers HILARIOUSLY Celebrate PATHETIC "Victory"
22 विचारों . 09/27/23 TheQuartering
6 Science-Backed Strategies for Workout Injury Recovery
25:50
6 Science-Backed Strategies for Workout Injury Recovery
1 विचारों . 09/18/23 Jonathan Roseland
Mike Mentzer’s Chest Workout | Day 1 of Four Day Routine #mikementzer #bodybuilding #fitness #gym
00:58
Mike Mentzer’s Chest Workout | Day 1 of Four Day Routine #mikementzer #bodybuilding #fitness #gym
27 विचारों . 09/21/23 DIO DOOM DONUTS
Russell Brand CANCELED, Liberals Push INSANE Conspiracy That Brand Has Been Plotting Me Too Defense
12:08
Russell Brand CANCELED, Liberals Push INSANE Conspiracy That Brand Has Been Plotting Me Too Defense
14 विचारों . 09/19/23 TimcastIRL
Traumatising ptsds&bad dreams make me want to push things forward even more..
18:59
Traumatising ptsds&bad dreams make me want to push things forward even more..
11 विचारों . 09/07/23 Francis_UD
New Hampshire & Florida Push To REMOVE Trump From 2024 Ballot
16:50
New Hampshire & Florida Push To REMOVE Trump From 2024 Ballot
17 विचारों . 08/29/23 TimcastIRL
A Hilarious Desantis Push Poll and Legacy Media Astroturfing
8:10
A Hilarious Desantis Push Poll and Legacy Media Astroturfing
15 विचारों . 08/27/23 Styxhexenhammer666