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التالي

تشغيل تلقائي
Ep 3206a - Green Push Failed, World Economy Is Crumbling & Installed Politicians Are Trapped
23:35
Ep 3206a - Green Push Failed, World Economy Is Crumbling & Installed Politicians Are Trapped
10 المشاهدات . 11/07/23 x22report
PRO PALESTINE JEWS PUSH ISRAELI POLICE OUT OF THEIR NEIGHBORHOOD.. (JERUSALEM, ISRAEL/PALESTINE)
2:08
PRO PALESTINE JEWS PUSH ISRAELI POLICE OUT OF THEIR NEIGHBORHOOD.. (JERUSALEM, ISRAEL/PALESTINE)
96 المشاهدات . 11/05/23 Doggk
Hollywood Studios BUSTED Using Sock Accounts On Twitter & Youtube To Push Woke Agenda!
11:52
Hollywood Studios BUSTED Using Sock Accounts On Twitter & Youtube To Push Woke Agenda!
21 المشاهدات . 11/03/23 TheQuartering
TikTokers push getting MICROCHIPPED
5:05
TikTokers push getting MICROCHIPPED
28 المشاهدات . 11/03/23 KEEPER
US Muslim Democrats urge Biden to push for Gaza ceasefire
3:33
US Muslim Democrats urge Biden to push for Gaza ceasefire
9 المشاهدات . 11/02/23 RT
Why Population Reduction? The Spiritual Reality Behind the Push
3:41
Why Population Reduction? The Spiritual Reality Behind the Push
18 المشاهدات . 11/02/23 TheGodPill
Leftists Push to Invade US with Islamic Refugees as War in Middle
20:48
Leftists Push to Invade US with Islamic Refugees as War in Middle
3 المشاهدات . 10/26/23 TheAlexJonesShow
Mass Censorship Push, AI, Fake News, WW3 & More With Robert Barnes
1:41:43
Mass Censorship Push, AI, Fake News, WW3 & More With Robert Barnes
16 المشاهدات . 10/20/23 TheQuartering
Ep 3190b - [DS] Begins The Push To WWIII, The People Are Being Brought To The Precipice, Buckle Up
1:05:15
Ep 3190b - [DS] Begins The Push To WWIII, The People Are Being Brought To The Precipice, Buckle Up
6 المشاهدات . 10/18/23 x22report
A.I Bruce Lee Meditation Ambient - Atmospheric Ambient Music for deep Focus, Workout and Relaxation
1:4:04
A.I Bruce Lee Meditation Ambient - Atmospheric Ambient Music for deep Focus, Workout and Relaxation
18 المشاهدات . 10/19/23 DIO DOOM DONUTS
Garbage - Push It
4:11
Garbage - Push It
22 المشاهدات . 10/17/23 Never_Again
I am going to show you how to do the PERFECT Push-Up! #fypシ #viral #pushups #ytshorts #fitness #fy
00:21
I am going to show you how to do the PERFECT Push-Up! #fypシ #viral #pushups #ytshorts #fitness #fy
35 المشاهدات . 10/08/23 DIO DOOM DONUTS
Hollywood FOLDS Desperate To Push Propaganda Writers HILARIOUSLY Celebrate PATHETIC "Victory"
11:29
Hollywood FOLDS Desperate To Push Propaganda Writers HILARIOUSLY Celebrate PATHETIC "Victory"
22 المشاهدات . 09/27/23 TheQuartering
6 Science-Backed Strategies for Workout Injury Recovery
25:50
6 Science-Backed Strategies for Workout Injury Recovery
1 المشاهدات . 09/18/23 Jonathan Roseland
Mike Mentzer’s Chest Workout | Day 1 of Four Day Routine #mikementzer #bodybuilding #fitness #gym
00:58
Mike Mentzer’s Chest Workout | Day 1 of Four Day Routine #mikementzer #bodybuilding #fitness #gym
27 المشاهدات . 09/21/23 DIO DOOM DONUTS
Russell Brand CANCELED, Liberals Push INSANE Conspiracy That Brand Has Been Plotting Me Too Defense
12:08
Russell Brand CANCELED, Liberals Push INSANE Conspiracy That Brand Has Been Plotting Me Too Defense
14 المشاهدات . 09/19/23 TimcastIRL
Traumatising ptsds&bad dreams make me want to push things forward even more..
18:59
Traumatising ptsds&bad dreams make me want to push things forward even more..
11 المشاهدات . 09/07/23 Francis_UD
New Hampshire & Florida Push To REMOVE Trump From 2024 Ballot
16:50
New Hampshire & Florida Push To REMOVE Trump From 2024 Ballot
17 المشاهدات . 08/29/23 TimcastIRL
A Hilarious Desantis Push Poll and Legacy Media Astroturfing
8:10
A Hilarious Desantis Push Poll and Legacy Media Astroturfing
15 المشاهدات . 08/27/23 Styxhexenhammer666

PLANCHE Push Up Tutorial #calisthenics #workout

22 المشاهدات • 10/31/23
شارك
تضمين
تحميل
تبرع
DIO DOOM DONUTS
DIO DOOM DONUTS
39 مشتركين
39

Planche push up tutorial <br> <br> <br> <br>#planchepushup #calisthenics #workout #howtoplanchepushups #planchepushupstutorial

أظهر المزيد
1 تعليقات sort ترتيب حسب
Councilof1
Councilof1 منذ 1 عام  

Why are his hands facing outward? I'm curious because I've always done pushups with my hand facing forward.

   1    0
DIO DOOM DONUTS
DIO DOOM DONUTS
منذ 1 عام

Same. However if I recall correctly it's to take pressure off your shoulders and avoid bone on bone grinding joint pain later in life and therefore build most effective muscle connective tissue and energy transfer without bone on bone or ad you get warmer aka lactic and inflammation build up if I recall correctly from science biology health and fitness class

2
0
أظهر المزيد

التالي

تشغيل تلقائي

Ep 3206a - Green Push Failed, World Economy Is Crumbling & Installed Politicians Are Trapped
23:35
Ep 3206a - Green Push Failed, World Economy Is Crumbling & Installed Politicians Are Trapped
10 المشاهدات . 11/07/23 x22report
PRO PALESTINE JEWS PUSH ISRAELI POLICE OUT OF THEIR NEIGHBORHOOD.. (JERUSALEM, ISRAEL/PALESTINE)
2:08
PRO PALESTINE JEWS PUSH ISRAELI POLICE OUT OF THEIR NEIGHBORHOOD.. (JERUSALEM, ISRAEL/PALESTINE)
96 المشاهدات . 11/05/23 Doggk
Hollywood Studios BUSTED Using Sock Accounts On Twitter & Youtube To Push Woke Agenda!
11:52
Hollywood Studios BUSTED Using Sock Accounts On Twitter & Youtube To Push Woke Agenda!
21 المشاهدات . 11/03/23 TheQuartering
TikTokers push getting MICROCHIPPED
5:05
TikTokers push getting MICROCHIPPED
28 المشاهدات . 11/03/23 KEEPER
US Muslim Democrats urge Biden to push for Gaza ceasefire
3:33
US Muslim Democrats urge Biden to push for Gaza ceasefire
9 المشاهدات . 11/02/23 RT
Why Population Reduction? The Spiritual Reality Behind the Push
3:41
Why Population Reduction? The Spiritual Reality Behind the Push
18 المشاهدات . 11/02/23 TheGodPill
Leftists Push to Invade US with Islamic Refugees as War in Middle
20:48
Leftists Push to Invade US with Islamic Refugees as War in Middle
3 المشاهدات . 10/26/23 TheAlexJonesShow
Mass Censorship Push, AI, Fake News, WW3 & More With Robert Barnes
1:41:43
Mass Censorship Push, AI, Fake News, WW3 & More With Robert Barnes
16 المشاهدات . 10/20/23 TheQuartering
Ep 3190b - [DS] Begins The Push To WWIII, The People Are Being Brought To The Precipice, Buckle Up
1:05:15
Ep 3190b - [DS] Begins The Push To WWIII, The People Are Being Brought To The Precipice, Buckle Up
6 المشاهدات . 10/18/23 x22report
A.I Bruce Lee Meditation Ambient - Atmospheric Ambient Music for deep Focus, Workout and Relaxation
1:4:04
A.I Bruce Lee Meditation Ambient - Atmospheric Ambient Music for deep Focus, Workout and Relaxation
18 المشاهدات . 10/19/23 DIO DOOM DONUTS
Garbage - Push It
4:11
Garbage - Push It
22 المشاهدات . 10/17/23 Never_Again
I am going to show you how to do the PERFECT Push-Up! #fypシ #viral #pushups #ytshorts #fitness #fy
00:21
I am going to show you how to do the PERFECT Push-Up! #fypシ #viral #pushups #ytshorts #fitness #fy
35 المشاهدات . 10/08/23 DIO DOOM DONUTS
Hollywood FOLDS Desperate To Push Propaganda Writers HILARIOUSLY Celebrate PATHETIC "Victory"
11:29
Hollywood FOLDS Desperate To Push Propaganda Writers HILARIOUSLY Celebrate PATHETIC "Victory"
22 المشاهدات . 09/27/23 TheQuartering
6 Science-Backed Strategies for Workout Injury Recovery
25:50
6 Science-Backed Strategies for Workout Injury Recovery
1 المشاهدات . 09/18/23 Jonathan Roseland
Mike Mentzer’s Chest Workout | Day 1 of Four Day Routine #mikementzer #bodybuilding #fitness #gym
00:58
Mike Mentzer’s Chest Workout | Day 1 of Four Day Routine #mikementzer #bodybuilding #fitness #gym
27 المشاهدات . 09/21/23 DIO DOOM DONUTS
Russell Brand CANCELED, Liberals Push INSANE Conspiracy That Brand Has Been Plotting Me Too Defense
12:08
Russell Brand CANCELED, Liberals Push INSANE Conspiracy That Brand Has Been Plotting Me Too Defense
14 المشاهدات . 09/19/23 TimcastIRL
Traumatising ptsds&bad dreams make me want to push things forward even more..
18:59
Traumatising ptsds&bad dreams make me want to push things forward even more..
11 المشاهدات . 09/07/23 Francis_UD
New Hampshire & Florida Push To REMOVE Trump From 2024 Ballot
16:50
New Hampshire & Florida Push To REMOVE Trump From 2024 Ballot
17 المشاهدات . 08/29/23 TimcastIRL
A Hilarious Desantis Push Poll and Legacy Media Astroturfing
8:10
A Hilarious Desantis Push Poll and Legacy Media Astroturfing
15 المشاهدات . 08/27/23 Styxhexenhammer666