close

Dear Creators, we are proud to announce an amazing affiliate program for you to earn some serious and continual cash. Read about our affiliate progarm here.


Caros criadores, temos o orgulho de anunciar um incrível programa de afiliados para vocês ganharem muito dinheiro de forma contínua. Leia sobre nosso programa de afiliados aqui.

Следующий

Автовоспроизведение

PLANCHE Push Up Tutorial #calisthenics #workout

22 Просмотры • 10/31/23
Поделиться
встраивать
Скачать
жертвовать
DIO DOOM DONUTS
DIO DOOM DONUTS
39 Подписчики
39

Planche push up tutorial <br> <br> <br> <br>#planchepushup #calisthenics #workout #howtoplanchepushups #planchepushupstutorial

Показать больше
1 Комментарии sort Сортировать по
Councilof1
Councilof1 1 год тому назад  

Why are his hands facing outward? I'm curious because I've always done pushups with my hand facing forward.

   1    0
DIO DOOM DONUTS
DIO DOOM DONUTS
1 год тому назад

Same. However if I recall correctly it's to take pressure off your shoulders and avoid bone on bone grinding joint pain later in life and therefore build most effective muscle connective tissue and energy transfer without bone on bone or ad you get warmer aka lactic and inflammation build up if I recall correctly from science biology health and fitness class

2
0
Показать больше

Следующий

Автовоспроизведение